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Mindfulness to eliminate stress

Living in our contemporary society entails relentless competition and intricate challenges. Whether one willingly embraces societal dynamics or finds themselves thrust into its complexities, the reality remains that individuals of all ages…

The Buddhist perspective of fanaticism

Terms like craziness, fanaticism, unconsciousness, and madness are terms that we are familiar with. The mind, left untended, can succumb to various ailments, ranging from minor disturbances to severe afflictions. Fanaticism, in particular,…

Sign of Universal Compassion

"Whenever I interact with someone, May I view myself as the lowest amongst all, And, from the very depths of my heart, Respectfully hold others as superior". The first verse pointed to the need to cultivate the thought of regarding…

Finding joy in beauty is not a sin

Defining aesthetics remains a challenging endeavour, with scholars throughout history offering varied interpretations. According to the esteemed Greek philosopher Plato, aesthetics is synonymous with beneficial happiness. He posits that…

Today is Duruthu Full Moon Poya Day!

This poya day is celebrated on the first full moon in January. This is a key religious and historic date in the calendar for Sri Lankans as it marks Gautama Buddha’s first visit to Sri Lanka in the ninth month after attaining Enlightenment.…
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